The Daily Dozen is a simple checklist created by Dr. Michael Greger, a physician and New York Times bestselling author of 'How Not to Die'. It represents the minimum daily intake of the healthiest foods, based on an extensive review of nutrition science.
All measurements use the metric system (grams, milliliters). One serving typically equals about 80 g of vegetables, fruits, or legumes, 250 ml for drinks, and 30 g for nuts and seeds. Hover or tap each food group for detailed measurements.
Dr. Michael Greger is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health. He founded NutritionFacts.org, a non-profit science-based website that provides free updates on the latest in nutrition research. His book 'How Not to Die' was a #1 New York Times bestseller.
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Based on Dr. Greger's Daily Dozen · Not medical advice
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